मंडुवे की रोटी/ Mandue Ki Roti/ Finger Millet Seeds Chapati Recipe | Breakfast Care

Mandue Ki Roti is a chapati cooked in hilly region of Uttarakhand and consumed during cold winter days. It's a healthy and highly nutritious pahadi meal having many health benefits like digestion, diabetes, etc. This bread is popular in Garhwal and Kumaon regions of Uttarakhand.


Ingredients
• 500g finger millet seeds flour/ Mandua flour
• 2 cups water


Instructions
  1. In a large size bowl, mix mandua flour with adequate water.
  2. Knead to form smooth dough.
  3. Flatten dough balls of mandua flour on wet hand.
  4. Cook on Iron tawa.
  5. Grease with ghee.
  6. Serve hot with any curry or vegetable.
  7. Enjoy!

Note
The chapattis will not fluff up like regular wheat Rotis.

Post a Comment

0 Comments